TRY yoga is a style I developed inspired by my former teachers “maintenance yoga” classes, by stretch therapy, with trauma informed agency ques given. I always aim for participants to feel safe, comfortable, and challenged if they choose to be. Because my background is yoga therapy, energy awareness, and stretch therapy, I also aim to offer relief! Relief from stress, physical, mental, and emotional.
Wednesday 11:00am-12:00pm Gordon Head Rec
Friday 10:00am-11:00am St Leopold Church
Yoga for Youth
Thrive classes also available with your
Opportunities to practice Gentle Yoga:
Tuesday 3pm -4pm CB55+
Gentle classes are available with your
Policies & Procedures
In the spirit of fairness and mutual respect Tessa Rae Yoga kindly ask that you adhere to the following.
Class Optimization & Etiquette
Try not to eat for two hours before class.
It is most beneficial to drink water after class to help flush out toxins, and optimize health.
Please do not come to class if you are sick and contagious.
Please avoid wearing strong perfumes when coming to class.
Please arrive no later than 5 minutes early for class.
If you arrive late, please be as quiet as possible when entering the room.
Keep in mind that everybody is in class for a different reason.
Please be respectful of people wanting a quiet space.
Questions about your body or the practice are always ok when directed at the teacher.
Contract & Corporate Classes
Payment for the term is due on the 1st of the month or the 1st class of the month.
Late payments will be charged a $10 “Late Payment Fee”.
Refunds or credits will not be issued for missed classes of a series.
To make up for missed classes students are welcome to attend any regular public class offered by Tessa Rae Yoga (if there’s space), within a three month time frame.
100% payment is needed to hold a spot.
Tessa Rae Yoga will provide a 100% refund for workshops cancelled by the organizer. (Tessa Rae Yoga will notify registrants a minimum of 48 hours prior to the workshop start time.)
If a registrant cancels a workshop with more than 48 hours notice, a refund or credit will be issued minus a 25% admin fee.
If a registrant cancels with less than 48 hours notice or does not show up, no refund will be issued.
Unexpected circumstances might keep you from coming to class despite your best intentions. That’s just the way life is sometimes. In the event that you incur or suffer a hardship where adherence to the outlined policies is impossible, please contact me directly to discuss the matter. Each case will be dealt with on an individual basis.
Since the onset of CO-VID19 I have been doing my best to offset these challenging circumstances by moving some classes online.
I am overjoyed to say that the response since doing so has been phenomenal!
I feel so blessed to be able to continue to serve my community the best way I know how... through Yoga!
On my class schedule page you will find my current virtual yoga, and in-person class schedule. Click the links to contact the appropriate entity for registration.
All in-person classes at this time practice strict sanitization protocols, social distancing, and mask wearing in class.
Please do not hesitate to contact me with any questions about how best to continue your yoga practice and feel safe to do so.
Words can't express how grateful I am for your continued support. Thank-you from the bottom of my heart. xo Tessa