In-Person Classes
TRY Yoga
ONLINE
TRY yoga is a style I developed inspired by my former teachers “maintenance yoga” classes, by stretch therapy, with trauma informed agency ques given. I always aim for participants to feel safe, comfortable, and challenged if they choose to be. Because my background is yoga therapy, energy awareness, and stretch therapy, I also aim to offer relief! Relief from stress, physical, mental, and emotional.
Chair Yoga
Wednesday 11:00am-12:00pm Gordon Head Rec
Friday 10:00am-11:00am St Leopold Church
ONLINE
Yoga for Youth
THRIVE YOGA
Thrive classes also available with your
Gentle Yoga
Opportunities to practice Gentle Yoga:
Tuesday 3pm -4pm CB55+
Gentle classes are available with your
Policies & Procedures
In the spirit of fairness and mutual respect Tessa Rae Yoga kindly ask that you adhere to the following.
Class Optimization & Etiquette
Try not to eat for two hours before class.
It is most beneficial to drink water after class to help flush out toxins, and optimize health.
Please do not come to class if you are sick and contagious.
Please avoid wearing strong perfumes when coming to class.
Please arrive no later than 5 minutes early for class.
If you arrive late, please be as quiet as possible when entering the room.
Keep in mind that everybody is in class for a different reason.
Please be respectful of people wanting a quiet space.
Questions about your body or the practice are always ok when directed at the teacher.
Contract & Corporate Classes
Payment for the term is due on the 1st of the month or the 1st class of the month.
Late payments will be charged a $10 “Late Payment Fee”.
Refunds or credits will not be issued for missed classes of a series.
To make up for missed classes students are welcome to attend any regular public class offered by Tessa Rae Yoga (if there’s space), within a three month time frame.
workshops
Unexpected circumstances might keep you from coming to class despite your best intentions. That’s just the way life is sometimes. In the event that you incur or suffer a hardship where adherence to the outlined policies is impossible, please contact me directly to discuss the matter. Each case will be dealt with on an individual basis.