I have been teaching chair yoga for 10 years!! Every time I take a vacation, my body misses it. Over the years I have developed many sequences to utilize literally every body part, so that they keep working!! The common request in chair yoga is “head to toe” and we get it all. Sometimes, we don’t have control over certain body parts, but we still benefit from thinking about it, and strengthening that mind body connection. Chair yoga has helped students maintain their ability to shoulder check when driving, increase pain tolerance, to exercise with degenerative disease or any limitation. That is my favorite thing about chair yoga, anyone can do it, and any one will benefit from it:)