Improve your sleep quality, manifest a new goal, cope with stress,
regulate your nervous system, and so much more.
Buy Yoga Nidra Audio
Listen here to learn about the physical, mental and spiritual well-being benefits of practicing Yoga Nidra, as well as some tips on how to get the most out of this guided relaxation experience.
Feel free to come back to this guide as your practice grows over time.
Get the full audio guide.