Yoga Nidra

Improve your sleep quality, manifest a new goal, cope with stress,
regulate your nervous system, and so much more.

Yoga Nidra Tessa Rae Yoga

Buy Yoga Nidra Audio

Listen here to learn about the  physical, mental and spiritual well-being benefits of practicing Yoga Nidra, as well as some tips on how to get the most out of this guided relaxation experience. 
Feel free to come back to this guide as your practice grows over time.

Listen to this intro:
Join our Yoga Nidra to get the full audio guide for $10.00.