What's Happening

Bolster Bliss Workshop

Sunday March 24 2024
2:00 PM to 4:00 PM
The Body Shop, Duncan BC 201-330 Duncan St
$60 per person
A student favorite for letting go and just being and breathing! Join us in Duncan at The Body Shop with your bolster and melt your tension and cares away.

Strong & Stable- a shoulder workshop

Saturday Feb 10
1:30 PM to 3:00 PM
Gordon Head Wellness Annex
As we age, bone density and arm strength is so important!! In our yoga practice, we have been misinformed with overused general cues that can lead to neck and shoulder pain or even repetitive strain injuries. Learn fundamental anatomy and alignment and then integrate it into a yoga practice with this practice! This workshop will enlighten your practice and get you on track for the year of arm strength. We will learn how to position our scapula and arm bones to avoid common injuries, and to engage muscles that can go somewhat dormant – creating optimal movement and confidence doing it! This class is suitable for students and teachers passionate about learning.

Chair Yoga Teacher Training

When: Saturday Dec 30 and January 27 Noon to 4pm
Where: In Person at The Body Shop Duncan 201-1330 Duncan St
Also available on ZOOM
Investment: $350 CDN
Attention all yoga teachers! Are you looking to broaden your teaching skills for all ages and abilities? Join Tessa for a 2 part chair yoga teacher training to enhance your expertise and impact in your community. Tessa has been teaching chair yoga since 2010 and has developed a safe, empowering, and effective approach to mobility and strength in the chair.
This training includes:
  • 8 hours of in-class (or virtual) lessons
  • Basic anatomy understanding and workbook
  • One month mentorship with Tessa
  • A confident understanding to teach chair yoga, increase your revenue, and make a positive impact in your community.
Don’t miss this opportunity to learn from Tessa and take your teaching to new heights!
Use code: CYTT50
for early bird discount!! Expires Dec 16

300 hr chakra yoga Pyramid yoga
1500 hr Yoga Therapy Victoria Yoga School
200 hr LYT method
10 000+ hours teaching experience ages 4-94
Stretch therapy, neurobiology of trauma

What chair yoga students have to say

Mexico Yoga Retreat For Hire

Hire me for a 5 day yoga retreat designed for you and your group at the beautiful cove, Yelapa.

Join me in Mexico in this quiet little space for yoga, gorgeous views, waterfalls, beach, sunshine, and rejuvenation! This communal space has its share of patios to enjoy, a pool, and a short walk down to the gorgeous beach full of restaurants. Reach out to me for more information.

  • Green View #2 – $2,200 couple ($1,100 per person)
  • 1 Bedroom – $2,200 couple ($1,100 per person)
  • Green View #4 – $1,050 per room (2 rooms available)
  • Pool House – $1,050 per room (2 rooms available)
$500 deposit to hold your spot. Prices include yoga & accommodation only. Assistance in organizing (very affordable) transportation is available and there are many local restaurants to enjoy. Each accommodation has kitchen too!