Class Series

Thrive Yoga

Raino Dance, April – June 2022, $240 each (3 months)

Tessa fell in love with yoga after many dance-related injuries. She has over 2000 hours in various methods of practice and strives to make movement accessible and empowering to all. This class was created with dancers in mind and is inspired by the LYT method, a physiotherapist-developed vinyasa practice. We will focus on flow, alignment, core integration and PLAY!

Workshops

Thrive fundamentals

Postponed to future date, Gordon Head Annex $50

This workshop is here to support you in stepping up your yoga practice for 2022!! Thrive yoga is about developing a stronger understanding of alignment integrity, and then moving and flowing in a challenging way! I highly recommend this workshop if you want to be quicker, smarter, more adaptable to change, improves balance and to handle challenge with grace and ease. 

(graphic attached)

Retreats

Earth Spring Sanctuary, Vancouver Island

March 25-27 2022, $775-915 for cost

This retreat experience includes: 

  • Accommodation 2 nights
  • All meals, vegetarian and delicious. Unlimited coffee and tea.
  • Morning meditation and svadhiyaya practice.
  • 2 yoga practices Saturday and Sunday
  • Yoga practice and Yoga nidra Friday Night
  • Sound Journey with Brandy Nielson

Arrive Friday late afternoon to settle into nature, have a meal and a restorative yoga practice before bed. The weekend is full of relaxation and connection with yourself, delicious food, movement, the opportunity to walk the beautiful property. Make this experience your own in this all levels weekend.

Riverson Retreat Centre, Vancouver Island

June 16 – 19, 2022

  • 2 Private rooms available for $1,250 per person
  • Shared room, 8 beds available for $975 per person

This retreat experience includes:

  • Shared accommodation for 3 nights
  • All meals, vegetarian and delicious. Unlimited coffee and tea. Vegan desserts each night
  • Morning meditation and Svadhiyaya practice
  • 7 yoga classes/workshops
  • Guided evening routine, including Yoga Nidra and face massage
  • Saturday sound journey with Brandy Nielson
  • Friday sound journey with Kelly Raines
  • Private swimming oasis in the middle of summer!

Arrive late afternoon Thursday to settle into your accommodation, have a meal and a restorative yoga practice before bed. The weekend is a balance of yoga practice, introspection, nature, sound and the option of connecting with your fellow retreaters in the sun! Kelly Raines will ground us with her beautiful handmade drum and voice on Friday afternoon in the sunshine, and Brandy will shower us with healing vibrations Saturday. I can’t wait to share this beautiful location mid-summer with you! Check out Riverson Retreat Centre here.

Maui, Hawaii

Late fall 2022 – Dates TBD