Live virtual classes are done with me and the other participants in real time. You are sent a link to the monthly classes after registration is complete . With the Live class you are able to comment in the chat and make requests for the practice. I teach the Live classes on Zoom.
Live classes are $12.50cdn for 60min classes and $15.00 for 75min classes. Registration occurs monthly but drop ins are available by request.
The Online Studio is a collection of pre-recorded classes. Membership is monthly or yearly. The videos are broken into categories and fully searchable. Each class and practice has a description, and the length of the video indicated to help you decide what to practice! New videos are uploaded weekly.
No problem! I thrive on working with different ability levels and ages. I will work with you to ensure you are safe and comfortable and have an optimal yoga experience.
Mindful and alignment based Hatha yoga, with occasional pranayama.