EVENTS

What's Happening

Mom and Baby Yoga

May 20 - June 24,
Tuesdays 10:15 - 11:15am
Shambala Meditation Centre

Join Tessa and Henning at the beautiful Shambala Meditation Centre in Fernwood for a mom and babe friendly yoga practice! Come as you are to breathe, move, strengthen, stretch, nurse or bottle feed, rock your baby, change a diaper, or lay on the floor. This is a judgement-free, expectation-free environment for you to be in a yoga class with your baby. Tessa will focus on postpartum rehab for the core unit including pelvic floor, functional movement for baby wearing, and releases your body is craving! Beginners are always encouraged and welcome.

What to bring: This space has perfect thick cushions large enough for baby to lay on, so just bring your usual baby bag, and then whatever you would bring to a yoga class (yoga mat, props you may have, water, comfortable clothing).

Reach out if you have any questions🙂

Sound Healing

With Brandy Nielson
Saturday May 24, 4:00 - 5:15pm
Shambala Meditation Centre
$65

Dive into sound healing and feel your chakras come into perfect balance with each calming note. Most people leave feeling deeply relaxed, emotionally lighter, and with a body that feels refreshed for days. Let these soothing vibrations help you find your inner harmony and a renewed sense of well-being.

All are welcome!! Please bring whatever you need to be comfortable either laying on the floor or sitting in a chair (chairs are provided). Reach out if you have any questions🙂

Yoga in the Park 2024

Chair Yoga (60 mins) - $15
TRY Yoga (75 mins) - $20

It’s that time of year again to practice our favourite way!!! Enjoy sun or shade, the view of the sky (clouds and trees), listen to the birds, breathe the fresh air, feel the green grass between your toes while we move together!! Remember to come prepared with layers and sun protection (hat, sunglasses, sunscreen). Let me know if I can bring any props for you:)

Schedule:

MORE TO COME!

**Locations will be posted and announced closer to the date and are open to requests!! Please email or text me to sign up for the class. Classes are run based on attendance and weather permitting so please no wishy washy commitments 🙂

Can’t wait to practice in the sun with you!!

Mexico Yoga Retreat For Hire

Hire me for a 5 day yoga retreat designed for you and your group at the beautiful cove, Yelapa.

Join me in Mexico in this quiet little space for yoga, gorgeous views, waterfalls, beach, sunshine, and rejuvenation! This communal space has its share of patios to enjoy, a pool, and a short walk down to the gorgeous beach full of restaurants. Reach out to me for more information.

Green View #2 – $2,200 couple ($1,100 per person)
1 Bedroom – $2,200 couple ($1,100 per person)
Green View #4 – $1,050 per room (2 rooms available)
Pool House – $1,050 per room (2 rooms available)

$500 deposit to hold your spot. Prices include yoga & accommodation only. Assistance in organizing (very affordable) transportation is available and there are many local restaurants to enjoy. Each accommodation has kitchen too!