EVENTS

What's Happening

Yoga In The Park

Yoga in the Park
  • Mondays, Time: 11:30am-12:30pm
    (16th & 23rd June)
  • Wednesdays, Time: 11am-12pm
    (18th & 25th June)
  • Fridays, Time: 10:30am-11:30am
    (20th & 27th June)
5 Class Punch Card - $105
Tuesdays (5:15pm - 6:30pm)
June - Sierra Park

Yoga in the Park is starting early this Year!
Join Tessa outside for a yoga class catered to those who attend and enjoy the fresh air, sunshine, and all the benefits of moving your body!! Please bring your yoga props. A blanket, hat, sunscreen and wear layers to add or remove.

Class is always weather dependant and each month will have a different location. Reach out with any questions. Looking forward to seeing you soon!!🙂

Buy punch card
Chair yoga in the park

Please contact me directly to register per class.
$15 per class. Bring your own chair.

Yoga In The Park

Yoga in the Park
Chair yoga in the park

Please contact me directly to register per class. $15 per class.
Bring your own chair.

Mondays, Time: 11:30am-12:30pm
(16th & 23rd June)
Wednesdays, Time: 11am-12pm
(18th & 25th June)
Fridays, Time: 10:30am-11:30am
(20th & 27th June)

5 Class Punch Card - $105
Tuesdays (5:15pm - 6:30pm)
June - Sierra Park

Yoga in the Park is starting early this Year!
Join Tessa outside for a yoga class catered to those who attend and enjoy the fresh air, sunshine, and all the benefits of moving your body!! Please bring your yoga props. A blanket, hat, sunscreen and wear layers to add or remove.

Class is always weather dependant and each month will have a different location. Reach out with any questions. Looking forward to seeing you soon!!🙂

Buy punch card

Yoga In The Park

Yoga in the Park
5 Class Punch Card - $105
Tuesdays (5:15pm - 6:30pm)
June - Sierra Park

Yoga in the Park is starting early this Year!
Join Tessa outside for a yoga class catered to those who attend and enjoy the fresh air, sunshine, and all the benefits of moving your body!! Please bring your yoga props. A blanket, hat, sunscreen and wear layers to add or remove.

Class is always weather dependant and each month will have a different location. Reach out with any questions. Looking forward to seeing you soon!!🙂

Buy punch card
Chair yoga in the park

Please contact me directly to register per class. $15 per class.
Bring your own chair.

Mondays, Time: 11:30am-12:30pm
(16th & 23rd June)
Wednesdays, Time: 11am-12pm
(18th & 25th June)
Fridays, Time: 10:30am-11:30am
(20th & 27th June)

Mom and Baby Yoga

mom and baby yoga
May 20 - June 24,
Tuesdays 10:15 - 11:15am
Shambala Meditation Centre

Join Tessa and Henning at the beautiful Shambala Meditation Centre in Fernwood for a mom and babe friendly yoga practice! Come as you are to breathe, move, strengthen, stretch, nurse or bottle feed, rock your baby, change a diaper, or lay on the floor. This is a judgement-free, expectation-free environment for you to be in a yoga class with your baby. Tessa will focus on postpartum rehab for the core unit including pelvic floor, functional movement for baby wearing, and releases your body is craving! Beginners are always encouraged and welcome.

What to bring: This space has perfect thick cushions large enough for baby to lay on, so just bring your usual baby bag, and then whatever you would bring to a yoga class (yoga mat, props you may have, water, comfortable clothing).

Reach out if you have any questions🙂

Full Session (Sold Out)
Book Drop in

Sound Healing

Sound Healing
With Brandy Nielson
Saturday May 24, 4:00 - 5:15pm
Shambala Meditation Centre
$65
Dive into sound healing and feel your chakras come into perfect balance with each calming note. Most people leave feeling deeply relaxed, emotionally lighter, and with a body that feels refreshed for days. Let these soothing vibrations help you find your inner harmony and a renewed sense of well-being.
All are welcome!! Please bring whatever you need to be comfortable either laying on the floor or sitting in a chair (chairs are provided). Reach out if you have any questions🙂
Book Now

Yoga in the Park 2024

yoga in the park 2
Chair Yoga (60 mins) - $15
TRY Yoga (75 mins) - $20
It’s that time of year again to practice our favourite way!!! Enjoy sun or shade, the view of the sky (clouds and trees), listen to the birds, breathe the fresh air, feel the green grass between your toes while we move together!! Remember to come prepared with layers and sun protection (hat, sunglasses, sunscreen). Let me know if I can bring any props for you:)
Schedule:
  • Saturday Aug 24, 11am-Noon: CHAIR Yoga *Cancelled*
  • Sunday Aug 25, 4pm-5:15pm: TRY Yoga at Sierra Park
MORE TO COME!
**Locations will be posted and announced closer to the date and are open to requests!! Please email or text me to sign up for the class. Classes are run based on attendance and weather permitting so please no wishy washy commitments 🙂
Can’t wait to practice in the sun with you!!
Book Now

Mexico Yoga Retreat For Hire

Yoga Retreat for Hire by Tessa Rae Yoga
Hire me for a 5 day yoga retreat designed for you and your group at the beautiful cove, Yelapa.

Join me in Mexico in this quiet little space for yoga, gorgeous views, waterfalls, beach, sunshine, and rejuvenation! This communal space has its share of patios to enjoy, a pool, and a short walk down to the gorgeous beach full of restaurants. Reach out to me for more information.

  • Green View #2 – $2,200 couple ($1,100 per person)
  • 1 Bedroom – $2,200 couple ($1,100 per person)
  • Green View #4 – $1,050 per room (2 rooms available)
  • Pool House – $1,050 per room (2 rooms available)
$500 deposit to hold your spot. Prices include yoga & accommodation only. Assistance in organizing (very affordable) transportation is available and there are many local restaurants to enjoy. Each accommodation has kitchen too!
Book Now