Yoga Nidra
Listen here to learn about the physical, mental and spiritual well-being benefits of practicing Yoga Nidra, as well as some tips on how to get the most out of this guided relaxation experience.
Full audio download and practice.
Listen here to learn about the physical, mental and spiritual well-being benefits of practicing Yoga Nidra, as well as some tips on how to get the most out of this guided relaxation experience.